1 cup gluten-free all-purpose flour blend (make sure it contains xanthan gum)
1/2 cup gluten-free breadcrumbs (or almond flour for a grain-free option)
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper (optional, for a little heat)
1 teaspoon salt
1/2 teaspoon black pepper
2 large eggs, beaten
2 tablespoons olive oil (or avocado oil)
Cooking spray
Instructions
Prepare the Chicken: Cut the chicken breasts into evenly sized pieces (about 1-inch thick). This helps them cook evenly.
Set up the Breading Stations: In a shallow dish, combine the gluten-free flour, gluten-free breadcrumbs (or almond flour), paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper (if using), salt, and pepper. Mix well. In another shallow dish, beat the eggs.
Bread the Chicken: Dip each piece of chicken into the beaten eggs, allowing any excess to drip off. Then, dredge it in the gluten-free flour mixture, ensuring it’s fully coated. Press the mixture gently onto the chicken to help it adhere.
Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for 5 minutes.
Air Fry the Chicken: Spray the air fryer basket with cooking spray. Place the breaded chicken pieces in the basket in a single layer, making sure they aren’t overcrowded. You may need to cook the chicken in batches. Drizzle the chicken with olive oil (or avocado oil).
Cook the Chicken: Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown and crispy. The internal temperature of the chicken should reach 165°F (74°C).
Serve and Enjoy: Remove the Gluten Free Air Fryer Chicken from the air fryer and let it cool slightly before serving. Serve with your favorite dipping sauces and sides.
